Steps to Prepare Black Chana Dal Nutrition

Indian Kale And Moong Dal

Which lentils among toor, moong, urad, masoor or chana have more fiber?

Recipe Summary Indian Kale And Moong Dal

Indian kale and moong dal for veggie lovers.

Ingredients | Black Chana Dal Nutrition

½ cup dried moong dal

1 tablespoon olive oil

½ tablespoon ground turmeric

¼ tablespoon cumin seeds

3 cups chopped kale

1 pinch chili powder (Optional)

salt to taste

¼ cup water

Directions

Soak moong dal in water for 30 minutes. Drain.

Heat oil in a large pan over medium-low heat. Add turmeric and cumin seeds; cook until seeds start crackling. Add kale and soaked dal, followed by chili powder and salt. Pour in 1/4 cup water; bring to a boil. Reduce heat back to medium-low and cover the pan. Cook, mixing every 5 minutes, until desired tenderness is reached, 10 to 20 minutes total.

Moong lentils are available in most grocery stores. If you can't find them, you can use your favorite lentils.

Use any cooking oil you prefer.

Info | Black Chana Dal Nutrition

prep: 10 mins cook: 15 mins additional: 30 mins total: 55 mins Servings: 4 Yield: 4 servings

TAG : Indian Kale And Moong Dal

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